Practitioners' Voice

Square Stepping Exercise can be useful to a wide range of people from children to the elderly. Here are just some of the feedback we've received from both beginners who have experienced SSE for the first time and experienced practitioners who have continued the exercise for many years.


  • "It was my first time to try SSE. I thought it was great how you have to use both your feet and your head. I'd very much like to spread this in my area so it would be good if you could organize a training session." (Public Health Nurse)
  • "I thought it would be easy at first glance, but I quickly changed my mind when I actually tried it out. I was able to progress after a practicing a little." (Elderly gentleman)
  • "This would be a good routine to add to our soccer training practice at school." (Educator)