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Thank you for your interest in the Square Stepping Exercise. Please read the followings before inquiring. Then, please select the country you would like to contact
1. IF you want to be an SSE instructor and serve SSE to people, (For non-researcher)
You are required to get an SSE instructor certification.
For this, two ideas are suggested.
1) Come to Japan to attend an SSE instructor training session. Institute of SSE (ISSE) serves one-day training session including lecture, practice, and paper and practical examination. It costs JPY 25,000 for participation of the session per person. You may ask the date.
2) Invite Dr. Shigematsu to your country. The training session could be held in your country. For this, you may cover my travel expense and hotel. Each applicant would be required to pay the cost for the session. Ten applicants or more are welcome in one session.

2. IF you want to investigate effects of SSE, (For researcher)
1) You may refer the articles below.
2) You may discuss with Dr. Shigematsu about your research plan. Dr. Shigematsu loves a collaboration study.

3. IF you want to get SSE mats, (For non-researcher and researcher)
1) You are required to get an SSE certification.
2) You are required to include Dr. Shigematsu as co-worker in your research team.
One mat costs JPY 11,340 and shipping cost. There is a company producing SSE mats in Japan. The company understands the philosophy and aim of the ISSE, however, it does not export the mats abroad. Dr. Shigematsu may personally export them if he understands your situation or starts a collaboration study with you.

(The responsibility for the wording of the article lies with the Dr. Ryosuke Shigematsu, an associate professor, Faculty of Education, Mie University, Japan. He is also one of representatives of Institute of Square-Stepping Exercise. When you inquiry thorough this system, your inquiry will be sent to Dr. Shigematsu.)

[Publication list]

1: Teixeira CV, Gobbi S, Pereira JR, Ueno DT, Shigematsu R, Gobbi LT. Effect of square-stepping exercise and basic exercises on functional fitness of older adults. Geriatr Gerontol Int. 2013 Oct;13(4):842-8. doi: 10.1111/ggi.12011. Epub 2012 Dec 12. PubMed PMID: 23230957.

2: Shigematsu R, Nakanishi R, Saitoh M, Okura T, Nakagaichi M, Nakata Y, Sakai T, Nakamura Y, Kurimoto M, Tanaka K. [Reasons for older adults independently continuing exercise after a supervised Square-Stepping Exercise intervention]. Nihon Koshu Eisei Zasshi. 2011 Jan;58(1):22-9. Japanese. PubMed PMID: 21409820.

3: Shigematsu R, Okura T, Sakai T, Rantanen T. Square-stepping exercise versus strength and balance training for fall risk factors. Aging Clin Exp Res. 2008 Feb;20(1):19-24. PubMed PMID: 18283224.

4: Shigematsu R, Okura T, Nakagaichi M, Tanaka K, Sakai T, Kitazumi S, Rantanen T. Square-stepping exercise and fall risk factors in older adults: a single-blind, randomized controlled trial. J Gerontol A Biol Sci Med Sci. 2008 Jan;63(1):76-82. PubMed PMID: 18245764.

5: Shigematsu R, Okura T. A novel exercise for improving lower-extremity functional fitness in the elderly. Aging Clin Exp Res. 2006 Jun;18(3):242-8. PubMed PMID: 16804371.