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What is Square Stepping Exercise?

Introduction to SSE

Square Stepping Exercise is a low-cost, indoor exercise method effective for the improvement of mobility in the elderly, enhancement of physical fitness in children, conditioning for athletes and the prevention of lifestyle-related diseases.

Square Stepping Exercise Feedback

Practitioners' Voice

Feedback from people who experienced Square Stepping Exercise.

We are always looking for new opportunities to collaborate with researchers who share our vision. For more information see here.